Wednesday, August 12, 2015

Quick and Healthy Snack Option!

I think that I've found the best snack for me. I have had difficulties eating healthy yet satisfying snacks during my days. I've always wanted something super quick and really filling. Too often I've gave up for chocolate bars or cookies, when I've felt super hungry.   This summer it all changed and I have been loving Greek yogurt, because it's quickly made and really filling. It gives me right amount of energy to keep going either with work or training. It's nice to add some berries, nuts and honey in it for making the yogurt tastier and sweeter. In that way it also helps me to get over occasional sugar cravings and it's a lot better replacement for chocolate cookies for sure. I usually like to add bananas, cranberries and honey in my favorite mixture but the variations are endless. I'm so glad that I have finally started to make effort in eating at least a bit healthier.
I'm going to make one of these right now before I head out for jogging. 






 Sweet last summer days! 

-Rosemarie

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